Parent & Tot
A parent & child participation class. This fun-filled program is designed to create body awareness, coordination & motor skills through physical activity, play and songs.
Ages: 15 months - 3 years Gender: Co-ed Duration: 45 minutes
Classes available:
Monday - 9:00 am
Tuesday - 9:30 am
Wednesday - 2:00 pm
Thursday - 9:30 am
Friday - 10:45 am
Saturday - 8:45 am& 9:30 am
Kindergym
Children are introduced to the sport of gymnastics in a fun-filled and safe environment through music, games & exercise – developing balance, strength, flexibility & hand-eye coordination. All gym apparatus is used, with some equipment that is scaled down to size.
Ages: 3 years Gender: Co-ed Duration: 45 minutes
Classes available:
Monday - 9:45 am, 2:00 pm & 4:45 pm
Tuesday - 9:30 am & 5:45 pm
Wednesday - 4:30 pm
Thursday - 9:30 am & 2:00 pm
Friday - 9:00 am
Saturday - 8:45 am, 9:30 am & 1:00 pm
Sunday - 11:15 am
Kindernastics
Same philosophy as Kindergym but geared to the 4 and 5 year old. Emphasis is on the apparatus, skills & techniques but still taught in a fun-filled atmosphere through games and music.
Ages: 4-5 years Gender: Co-ed Duration: 1 hour
Classes available:
Monday - 10:30 am, 1:45 pm & 5:30 pm
Tuesday - 10:15 am, 4:45 pm & 6:30 pm
Wednesday – 1:45 pm, 5:30 pm & 6:30 pm
Thursday - 10:15 am & 1:45 pm
Friday - 9:45 am
Saturday - 9:30 am, 10:45 am, 12:00 pm & 3:30 pm
Sunday - 12:00 pm
Kindernastics Plus
This is an extended Kindernastics program that allows for more equipment and skill refinement.
Ages: 4-5 years Gender: Co-ed Duration: 1 1/2 hour
Classes available:
Saturday - 2:00 pm
Girls Junior Gym
Fun, Fitness & Fundamentals of women’s artistic gymnastics are taught on the apparatus specific to the discipline. Children achieve goals while working through the Gymnastics Canada Can-Gym level system. Suitable for beginners and experienced gymnasts alike.
Ages: 6-7 years Gender: Girls Duration: 1 1/2 hours
Classes available:
Monday - 6:30 pm
Wednesday – 4:30 pm & 6:15 pm
Saturday - 10:30 am, 12:15 pm & 2:00 pm
Sunday - 1:00 pm
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Ages: 8-9 years Gender: Girls Duration: 1 1/2 hours
Classes available:
Wednesday: 4:30 pm & 6:15 pm
Thursday: 4:30 pm
Saturday: 10:30 am,12:15 pm & 2:00 pm
Boys Junior Gym
Fun, Fitness & Fundamentals of men’s artistic gymnastics are taught on the apparatus specific to the discipline. Children achieve goals while working through the Gymnastics Canada Can-Gym level system. Suitable for beginners and experienced gymnasts alike.
Age: 6-9 years Gender: Boys Duration: 1 1/2 hours
Classes available:
Wednesday – 4:30 pm & 6:15 pm
Saturday - 10:30 am & 12:15 pm
Girls Senior Gym
Geared toward the pre-teen and teen, this is an excellent program for gymnasts of all skill levels. It focuses on conditioning, flexibility & element progression. Each gymnast will refine skills they already know while working on new ones.
Age: 10+ years Duration: 2 hours
Classes available:
Monday - 4:30 pm & 7:00 pm
Saturday - 3:00 pm
Boys Senior Gym
Geared toward the pre-teen and teen, this is an excellent program for gymnasts of all skill levels. It focuses on conditioning, flexibility & element progression. Each gymnast will refine skills they already know while working on new ones.
Age: 10+ years Gender: Boys Duration: 1 1/2 hours
Classes available:
Monday - 7:30 pm
Urbanastics
Class geared towards boys 13 years and over. It will introduce them to the fundamentals of gymnastics, trampoline and parkour. Participants will learn skills and increase their fitness in a structured safe environment coached by a certified instructor.
Age: 13+ years Gender: Boys Duration: 1 1/2 hours
Classes available:
Wednesday - 7:45 pm
Trampoline & Tumbling
Co-ed classes for participants aged 7 years and over that like to bounce and would like to improve their tumbling skills. The athlete's will work on trampoline, tumble trak and floor.
Age: 7+ years Gender: Co-ed Duration: 1 1/2 hour
Classes available:
Saturday - 12:15 pm & 2:00 pm
Beginner Trampoline
Skills and combinations are achieved with good technique being the goal of this program.
Age: 6+ years Gender: Co-ed Duration: 1 hour
Classes available:
Monday - 5:00 pm
Saturday - 10:00 am & 11:00 am
Advanced Trampoline
A program intended for older more advanced gymnasts. Focus on more advanced skills and combinations. Good technique is emphasized.
Age: 9+ years Gender: Co-ed Duration: 1 1/2 hours
Classes available:
Monday - 6:00 pm & 7:30 pm
